Resources

MindfulPulse
Gentle wellness, daily
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Resources & support

If you're in crisis or want ongoing human care, help is here.

Immediate help needed?

You are not alone. Free, confidential support is available 24/7.

  • 988 Suicide & Crisis Lifeline
    24/7 free, confidential support (US)
    988
    Call Text
  • Crisis Text Line
    Text HOME — free, 24/7 support
    Text HOME to 741741
    Text
  • SAMHSA National Helpline
    Treatment referral & information
    1-800-662-4357
    Call
Military & veterans support

Confidential resources for service members, veterans, and their families.

  • Military OneSource
    24/7 confidential support for service members, veterans, and families
    1-800-342-9647
    Call Visit
  • Veterans Crisis Line
    Call 988 then press 1, or text 838255
    988 + 1
    Call Text Visit
International helplines

Outside the US? These directories list vetted helplines worldwide.

Find a human therapist

Filter by specialty, insurance, or teletherapy. Type to search directories, specialties, or coverage.

Specialty
Insurance
8 results
Self-guided coping tools

Grounding techniques you can use anywhere, any time.