A calmer mind, one gentle pulse at a time

Daily check-ins, a mindful AI coach, a private journal, and trusted crisis resources — all in one calm space.

Free to use. Your data stays on your device.

Everything you need to feel supported

Simple tools designed to help you notice, reflect, and respond with care.

Three gentle moments for your morning, midday, and evening. Track mood, emotions, and streaks over time.

A CBT-inspired AI coach that listens, helps you reframe, and never diagnoses or replaces professional care.

Written reflections and voice notes, saved locally and organized for your eyes only.

Curated quotes for anxiety relief, self-compassion, and focus. Save favorites and set delivery reminders.

One-tap access to hotlines, professional directories, and grounding tools when you need them most.

Built-in 4-7-8 and box breathing timers to help you reset in under a minute.

Take 30 seconds to name your mood and emotions for the current moment.

Chat with your AI coach or write a journal entry to process what’s on your mind.

Come back anytime. Your history, streaks, and saved quotes stay with you.

MindfulPulse is a self-care tool, not a replacement for therapy or crisis care. If you or someone you know is in crisis, help is available now.

MindfulPulse is free to use, private by default, and designed to fit into your day.